Sauna Garden
Guidelines,
Waiver
&
Release
Read this before your first sweat with us.
Sauna guidelines
Monitor how you feel. We are happy you have joined us for a sweat. You are going to feel amazing. The key is listening to your body. If you start feeling lightheaded, too drained, or just too hot, step out and take a break.
It is common to start on the lowest bench and move upward as you become more heat acclimated. You can always change positions based on how you feel.
Stay hydrated.
Sauna etiquette
The sauna is meant for relaxing, and for getting away from the stress of the day. These keep it pleasant for you and for everyone around you.
- Be free of scented creams, oils and other products before entering. Have a nice warm shower first.
- Remove jewelry, eyeglasses and any metal accessories before entering.
- Sit on a towel at all times.
- Do not pour excessive water on the stove, it will cool the stones. One scoop at a time. One to three scoops every fifteen minutes is a good guideline.
- Do not pour water onto yourself or onto the floor and benches. If you feel too hot, take a break and step out to cool down.
- No cell phones inside the sauna.
- Respect the privacy of the people around you.
Cold plunge etiquette
- Rinse off in the shower before every dip. Soap is provided so you can rinse off any scented creams, lotions or fragrance first.
- Keep the hose on and the tanks filling constantly. That is what keeps the water fresh for the next person.
- If you need help or have a question about the plunges, ask a Sip team member.
We prioritise cleanliness above all else. Shared plunge water and the sweating process mean it only works if everybody rinses first and leaves the hose running.
Before you sign: health and medications
This information can be a lot, so ask us anything that comes up.
Consider whether sauna use is right for you if you are experiencing:
- Cardiovascular concerns
- Bleeding disorders or recent joint injuries
- Ongoing conditions like diabetes, multiple sclerosis, kidney disease, or heat sensitivity
- Skin issues such as dermatitis, sunburn or open wounds
- Fever, infection or other acute illness
- Breastfeeding or pregnancy
- Implants such as metal pins, rods or artificial joints
- A pacemaker or other implanted medical device
Some medications increase sensitivity to heat or affect hydration. Please consult your doctor if you are taking:
- Diuretics
- Antihypertensives
- Beta-blockers
- Sedatives
- Stimulants
- Anticholinergics
- Hormone replacement therapy
- SSRIs or other antidepressants
- Medications for chronic conditions such as diabetes or MS
What you are agreeing to
Assumption of risk. I understand that using the sauna, cold plunge and other facilities at Sip Saunas involves inherent risks, including but not limited to heat exposure, dehydration, dizziness or fainting; cold exposure, shock or circulatory effects; slippery surfaces, falls or accidental injuries; and potential allergic reactions to natural elements or materials used in the facilities. I acknowledge that I am participating voluntarily and assume all risks associated with using these facilities.
Health and safety. I confirm that I am in good health and have no medical conditions that would make sauna or cold exposure unsafe for me. I acknowledge the potential risks of sauna use during pregnancy and have consulted a doctor before using the facility. I understand and accept responsibility for my own health and wellbeing, and have consulted a medical professional about the benefits of sauna as well as the potential risks. If I am suffering from any medical condition, a medical professional has given me the go ahead to use the sauna and cold plunge. I will listen to my body and exit if I feel discomfort. I will stay hydrated and take responsibility for my wellbeing while using the facilities.
No intoxication or drug use. I acknowledge that I am not under the influence of alcohol, drugs or any substance that may impair my judgment or physical abilities while using the sauna and cold plunge. I understand that entering the facilities while intoxicated is strictly prohibited.
Photo release. I give permission for Sip Saunas to use photos or videos of me while I am on the Sip Saunas premises, or participating in its activities, for social media content and marketing purposes.
Waiver and release of liability. I, on behalf of myself, hereby release and discharge Sip Saunas, its owners, employees and affiliates from any and all claims, liabilities or damages arising out of my use of the Sip Saunas facilities.
By submitting the form below I acknowledge that I have read, understood and agreed to the terms of this waiver.
Sign
Fill in your name, email and initials, tick the box, and send. The date and time are recorded with your submission.